Because What you eat matters

Some of the most important FACTORS in your healing, are the FOODS YOU EAT.

WHY? Because AVOIDING common meals postpartum (such as the massive lasagnas, heavy foods on your digestion, bulking agents, excessive sugar, cold and RAW) will help speed up your recovery and leave you with more ENERGY and healing STAMINA.

What you do in the FIRST 40 days can affect you for the next 40 years of life.

In birth, some things you CAN’T control. In postpartum, you CAN control your healing.

The Teton Postpartum HEALING MENU

DINNERS

Marinated Salmon

Chicken thigh savory dinner

Vegetarian Stir-fry

SIDES

Quinoa with Roasted Sweet Potatoes and Kale

Roasted Vegetables

Stuffed Potabello Mushrooms with Veggies and Chesses

Crispy Kale Chips (with nutritional yeast)

Sweet Potato Hash with Crispy Bacon

Brown Rice Vegetable Medley

Seasonal Soups

SNACKS

Lactation Cookie Bites

Cacao Coconut Chia pudding

Overnight Oats

Bone broth (vegetarian options available)

Fruit, coconut and nut topped Coconut Chia Pudding

DRINKS

Homemade Citrus Electrolyte Drink

Lactation Teas (varying)

• Subject to change. Most ingredients are ORGANIC unless Unavailable.